Can You Drink Water During the Duolingo Test?
Sitting for 1 hour straight during the DET might dry out your throat.
No doubt, you can’t leave the webcam, but the thirst might distract you from the exam.
So, can you drink water during the Duolingo Test?
Don’t worry; you’re not the only one wondering that.
Let’s break it down with LUME!
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Yes, you can drink water during the Duolingo English Test, but there are a few things to keep in mind.
Since the test is protected online and you’re being monitored through your webcam and microphone, anything that seems out of the ordinary could raise a red flag.
Feel free to take small sips of water, but don’t overdo it; try to avoid big movements or making noise that might distract from the test.
When in doubt, it’s always a good idea to check the rules for confirmation.
You are allowed to have a bottle with you, but it must be 20 oz (about 600 ml) or smaller.
Most importantly, it needs to be completely label-free.
That means no branding, stickers, or logos; your best option is a plain, transparent bottle.
The goal is to keep everything visible and avoid anything that might seem suspicious to the proctors.
If you look away from the screen while drinking (or at any point during the Duolingo English Test), it could alert the proctors.
The test is closely monitored through your webcam, and even something as simple as glancing to the side might be interpreted as suspicious behavior.
But as said earlier, that doesn’t mean you can’t take a sip of water.
It’s just that you should try to stay facing forward and keep your eyes on the screen as much as possible, even while drinking.
No, you absolutely can’t.
Once the Duolingo English Test begins, you’re expected to stay in your seat and remain fully visible on camera until it’s over.
Stepping away (even for a quick water break) isn’t allowed and can result in your test being disqualified.
So, be sure to have everything you need, including a small, label-free water bottle, within reach before you start.
It’s the same as being in a real exam room; you wouldn’t walk out mid-test to grab a drink, and the same rules apply here.
When you cook oats, they absorb a lot of water, which your body slowly releases as you digest them.
That means you will stay hydrated longer without needing to chug water right before the test.
You can even toss in some fresh fruits like bananas, strawberries, or blueberries.
They’re packed with water, natural sugars, and fiber to keep your energy steady.
Plus, adding milk instead of just water gives you a bonus boost of protein and extra fluids.
Too much caffeine right before your test isn’t your friend.
Caffeine is a diuretic, which means it can make your body lose more fluids.
It might also leave you feeling jittery, anxious, or needing a bathroom break (which you obviously can’t take during the test).
Avoid sugary energy drinks, too; they’ll give you a short boost and then leave you crashing right when you need to focus most.
You don’t have to completely abandon your morning cup if it’s already part of your daily routine, but it’s a good idea to scale back a bit.
Try a smaller cup than usual, or swap your regular coffee for something milder, like green tea.
Most people don’t realize that hydration actually starts with good sleep.
When you’re sleep-deprived, your body struggles to regulate fluid balance, leaving you feeling tired and dehydrated.
That’s not ideal for a high-stakes test!
Shoot for 7 to 8 solid hours of sleep the night before your test.
To help you wind down, avoid screens before bed, keep your room cool and quiet, and try not to guzzle too much water right before sleeping (midnight bathroom runs aren’t exactly restful).
Waking up well-rested helps your body stay hydrated naturally and keeps your brain sharp, exactly what you want on test day.
Can I drink water during the Duolingo Test?
Yes, staying hydrated for the exam is totally doable; you just have to be smart and strategic about it.
Want more tips and personalized plans?
You know where to find us. Check out the LUME blog!
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Want to ACE the Duolingo English Test And Reach Your Goals? Get Your FREE Lume Account Today to Unlock… ✅ THOUSANDS of PRACTICE QUESTIONS with detailed answers ✅ FREE MOCK TESTS with fast & accurate AI scoring ✅ Get BETTER SCORES with a PERSONALIZED study plan (Limited seats available!) |
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